It is now known that growing fetuses have a high demand for both DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), the 2 most important of the omega 3 essential fatty acids. However once the baby is born that demand for an adequate supply of DHA and EPA does not decrease. And of course for a fetus or for a baby that supply of DHA comes from the mother, certainly in cases where the mother is breastfeeding.

Studies have shown that babies of breastfeeding mothers who supplement with DHA, found in fish oil, show higher scores on psychomotor development at 30 months of age, have better visual development and improvements in IQ assessment.

These are powerful reasons for a breastfeeding mother to increase her intake of fish oil. Breastfeeding mothers, like the rest of our population, are generally deficient in the important omega 3 essential fatty acids.

If your intake of seafood products is adequate then this should not be the case, however studies show that for almost all of us our intake of seafoods is not adequate. There are a number of reasons for this. Fish is expensive and it is also generally recognized that most fish is contaminated with toxins such as mercury.

There are plant based sources of Omega3 fats however these are a different form of essential fatty acids and are nowhere near is beneficial to us or to our babies as the important omega 3 essential fatty acid called DHA.

Taking daily omega 3 capsules is the perfect way to supplement your diet with DHA. Breastfeeding mothers can do this cost effectively and in perfect safety because the best fish oil capsules are entirely free of contamination and can be taken daily with confidence, and at a much lower cost than eating fish.

The jury is now in on the benefits of fish oil for babies of breastfeeding mothers. Powerful reasons are established for mothers to undertake omega 3 supplementation right from conception, through pregnancy, during breastfeeding and even thereafter for their own health.

Remember though, not all Omega 3 capsules are the same. It is important to know how to find fish oil capsules that represent the best value and the best effectiveness.

Visit my website to find out how to compare the different Omega 3 capsules available.

Want to know more about Fish Oil Benefits to health? Or more about Fish Oil Breastfeeding? Visit Peter’s Website Healthy Omega 3 Fish Oil.

Article Source: http://EzineArticles.com/?expert=Peter_Leigh
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On the other hand, if this is your second delivery by surgery, you may have some ideas as to what to expect, but if this is your first, here are some suggestions that may be helpful in breastfeeding after a Cesarean.

Yes, you can breastfeed your child after the surgery. In fact, with the help of a nurse and your support person, you can begin nursing your child even in the recovery room. However, let me be quick to point out that this will depend on whether you are undergoing general or regional anesthesia. In either case though, as soon as you are able to feed your baby and the doctor gives the okay, go ahead and do so.

Position

Due to the incision and the position of it, you will not be able to rest your baby on your belly, without experiencing some pain and perhaps opening the stitches. So, you can hold the baby in the football or clutch position, that is, placing the baby on a pillow with your hand supporting his/her head, neck and back and the baby’s feet will be at your back. It is like holding a football.

Lying

Give your support persons the opportunity to help you, by allowing them to place a pillow or two behind your back as you lay on your side. Place a pillow under your arm as well and have the baby position by the breast as you support the baby’s head, neck and back.

Ask for help

Ask for as much help as you need, in getting the baby from his/her sleeping cot into the breastfeeding position. However, the sooner that you are able to move around, the faster you will heal and get back to “normal”. Nevertheless, do not push it, take it one step at a time, because, if you push it, you may open the incision and you would not want that to happen.

Where the pills that are given for the pain is concerned, they do not usually harm the baby, but ask your health care provider (s) about the specify medication that will be given to you or that are given to you as you recover.

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